How Many Carbs In Blackberry Pear?

Are pears high in carbohydrates?

Pear (1 medium): 28 grams of carbs, 6 of which are fiber.

How many net carbs are in a pear?

A medium-sized pear (178 grams) provides the following nutrients ( 2 ): Calories: 101. Protein: 1 gram. Carbs: 27 grams.

How many net carbs are in a Blackberry?

For each 100 g of blackberries, you’ll get 9.61 g of carbohydrates, but 5.3 g of fiber, netting only 4.31 g. Raspberries are also an excellent choice, as they net only 5.44 g of carbohydrates per 100 g serving. They’re also an excellent source of antioxidants, potassium, and vitamin C among many other nutrients.

Are pears high in carbs and sugar?

According to the USDA FoodData Central database, a medium-sized pear contains: 101 calories. 27 grams (g) of carbohydrates. 5.5 g of fiber ( 71 percent of the fiber is insoluble, and 29 percent is soluble)

What is the lowest carb fruit?

Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you’re feeling fancy.

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Can I eat a pear on keto?

Bananas – 24 g per fruit. Mango – 23 g per cup. Pears – 22 g per fruit. Grapes – 19 g per ½ cup.

Which has more carbs apple or pear?

Pears and apple contain similar amounts carbs – pear has 15.2g of total carbs per 100 grams and apple has 13.8g of carbohydrates.

How many carbs are in half a pear?

27.1 g of carbohydrate, including 17.4 g of sugar and 5.52 g of fiber.

How many net carbs are in 8 blackberries?

Raw blackberries may also be a good option, containing just 7 grams of total carbs and 4 grams of net carbs per 1/2-cup (72-gram) serving ( 8 ).

Can you eat blackberries on a low carb diet?

Whether you’re adding them to a recipe or snacking on a handful of them raw, blackberries can make a great addition to your keto meal plan. A ½-cup serving barely contains any fat (less than half a gram) and is also low in net carbs, with just 3 g, according to USDA data.

Which has more carbs blueberries or blackberries?

Loaded with antioxidants Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. In addition to protecting your cells, these plant compounds may reduce disease risk ( 2, 3 ).

What fruits have most carbs?

Fruit. Most fruit is low in starch, but high in sugar and total carbs. Raisins and other dried fruit are especially carbohydrate-dense, as is fruit juice. Bananas, pineapples, grapes, mangoes, apples, and figs are some of the higher-carb fruits.

What is the best fruit for diabetics to eat?

Healthiest Fruits for People With Diabetes

  • Blackberries. One cup of raw berries has 62 calories, 14 grams of carbohydrates, and 7.6 grams of fiber.
  • Strawberries. One cup of whole strawberries has 46 calories, 11 grams of carbohydrates, and 3 grams of fiber.
  • Tomatoes.
  • Oranges.
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Is Apple a low-carb fruit?

They’re also great if you’re on a low-carb diet. A small, 4-ounce apple has about 55 calories and contains only 15 grams of carbohydrates. Apples have fiber and contain nutrients such as vitamins C and potassium.

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