Both apples and pears are high in fiber. A medium apple with the skin has 4 grams of fiber, and a medium pear has 5. Researchers from Harvard University found that for every 10 grams of fiber you eat, your risk for coronary heart disease drops by 14 percent—and fruit fiber was found to be especially protective.

What fruit has the most fiber?

Raspberries win the fiber race at 8 grams per cup. Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9.

What is healthier a pear or apple?

Pears are not better than apples. They have similar health benefits, though we know much more about how apples impact health than pears. In fact, research into the health benefits of pears is ongoing. Both apples and pears contain pectin, a fiber that nourishes gut bacteria.

Is pear a high fiber fruit?

Pears are an excellent source of fiber! Pears are one of the leading fruit sources of fiber. A medium-sized pear packs 6 grams of fiber, which equals about 21% of the recommended daily value. The skin contains the majority of the fiber found in a pear, so enjoy the skin for added flavor, texture, and nutrients.

Do apples make you poop?

1. Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). Fiber passes through your intestines undigested, aiding the formation of stool and promoting regular bowel movements ( 3 ).

Which apples have the most fiber?

“ One medium Honeycrisp apple has 5 grams of fiber [more than any other apple on this list] and only 80 calories,” reports Hy-vee.com.

Are pears easier to digest than apples?

Pears also contain sorbitol, which can cause significant bloating for some people. Cooked apples and pears can be easier to digest than fresh ones.

Which is sweeter apple or pear?

Taste. From sweet to a crisp flavor with a slight tartness, different varieties of apples taste differently. The sweetest types are Golden and Red Delicious. Pears are sweet and very juicy, but they lose their juiciness with time.

Is it good to eat pear everyday?

Pears pack a nutritional punch! Each medium pear contains 6g of fiber, 21% of the recommended daily value, and they are contain vitamin C. Eating two pears every day meets your fruit needs as outlined by the Dietary Guidelines for Americans.

Which fruits are low in fiber?

Low fiber fruits

• fruit juices without pulp.
• canned fruit.
• cantaloupe.
• honeydew melon.
• watermelon.
• nectarines.
• papayas.
• peaches.

Which foods contain the most fiber?

Top 10 High-Fiber Foods

1. Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads.
2. Broccoli. This veggie can get pigeonholed as the fiber vegetable.
3. Berries.
4. Avocados.
5. Popcorn.
6. Whole Grains.
7. Apples.
8. Dried Fruits.

What fruit has the most fiber and least sugar?

Low-sugar fruits include:

1. Strawberries. Strawberries, like many other berries, are often high in fiber and contain very little sugar.
2. Peaches. Although they taste sweet, a medium sized peach only contains around 13 g of sugar.
3. Blackberries.
4. Lemons and limes.
5. Honeydew melon.
6. Oranges.
7. Grapefruit.
8. Avocados.

Are pears insoluble fiber?

Soluble fiber contributes 29% of the total dietary fiber content of pears, the main form being pectin ( 17, 18). Due to their high fructose and sorbitol contents, pears can sometimes have a laxative effect.