Question: How Much Magnesium In An Asian Pear?

Name Amount Unit
Sugars, total including NLEA 7.05 g
Calcium, Ca 4 mg
Iron, Fe mg
Magnesium, Mg 8 mg

24 

Do Asian pears have magnesium?

357 mg of potassium. 18,05 mg of phosphorus. 12.75 mg of Magnesium. 5.53 mg of iron.

Are pears high in magnesium?

So how can you be sure you are getting enough? 1. Prickly Pears: You read correctly, prickly pears are the highest fruit/vegetable source of magnesium offering about 25% of your daily requirement in a single fruit ( varies slightly by age/gender).

What are Asian pears high in?

Asian pears are high in fibre, low in calories and a good source of Vitamin K and C, copper, and potassium. Potassium: Potassium is important for your body’s cells, organs and tissues to function properly.

What are the health benefits of Asian pears?

Asian pears are a great source of dietary fiber, which helps the digestive system maintain a healthy level of good bacteria and can help regulate cholesterol. Nutrients per Serving

  • Calories: 51.
  • Protein: 1 gram.
  • Fat: Less than 1 gram.
  • Carbohydrates: 13 grams.
  • Fiber: 4 grams.
  • Sugar: 9 grams.

Which is more nutritious apple or pear?

Both pears and apples are excellent sources of vitamins and minerals and have comparable levels of phosphorus and sodium. In addition to copper, pears also contain more iron, calcium, magnesium, and zinc. But when it comes to the fruit with better vitamin content, apples have more vitamins A, E, and B1.

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Are pears good for high blood pressure?

Summary Pears are rich in potent antioxidants, such as procyanidins and quercetin, that can boost heart health by improving blood pressure and cholesterol. Eating pears regularly may also reduce stroke risk.

What fruit contains most magnesium?

Bananas. Bananas are among the most popular fruits in the world. They’re best known for their high potassium content, which can lower blood pressure and is linked to a reduced risk of heart disease ( 40 ). But they’re also rich in magnesium — one large banana packs 37 mg, or 9% of the RDI (41).

What food is highest in magnesium?

Magnesium Rich Food

  • Pumpkin seed – kernels: Serving Size 1 oz, 168 mg.
  • Almonds, dry roasted: Serving Size 1 oz, 80 mg.
  • Spinach, boiled: Serving Size ½ cup, 78 mg.
  • Cashews, dry roasted: Serving Size 1 oz, 74 mg.
  • Pumpkin seeds in shell: Serving Size 1 oz, 74 mg.
  • Peanuts, oil roasted: Serving Size ¼ cup, 63 mg.

How much magnesium do you need a day?

Dosing. BY MOUTH: General: The daily Recommended Dietary Allowances (RDA) for elemental magnesium are: 19-30 years, 400 mg (men) and 310 mg (women); 31 years and older, 420 mg (men) and 320 mg (women). For pregnancy: age 14-18 years, the RDA is 400 mg; 19-30 years, 350 mg; 31-50 years, 360 mg.

How many pears can I eat a day?

Pears pack a nutritional punch! Each medium pear contains 6g of fiber, 21% of the recommended daily value, and they are contain vitamin C. Eating two pears every day meets your fruit needs as outlined by the Dietary Guidelines for Americans.

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