Quick Answer: How Many Calories In A Small Pear?

101 calories. 0.249 g of fat. 27.1 g of carbohydrate, including 17.4 g of sugar and 5.52 g of fiber. 1 g of protein.

How many carbs are in a very small pear?

Carbs: 27 grams. Fiber: 6 grams. Vitamin C: 12% of the Daily Value (DV)

Which has more calories an apple or a pear?

Pears and apple contain similar amounts of calories – pear has 57 calories per 100 grams and apple has 52 calories.

Is pear good for weight loss?

Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person’s risk of cancer, diabetes, and heart disease.

Which is better apple or pear?

Both pears and apples are excellent sources of vitamins and minerals and have comparable levels of phosphorus and sodium. In addition to copper, pears also contain more iron, calcium, magnesium, and zinc. But when it comes to the fruit with better vitamin content, apples have more vitamins A, E, and B1.

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What is the healthiest fruit?

Here’s a list of 5 healthiest fruits that you should include in your daily diet:

  • Berries. Be it blackberries, cranberries, strawberries or blueberries, berries of all kinds are super nutritious.
  • Apple. Apple is one super-fruit that can prove to be quite beneficial in your weight loss journey.
  • Watermelon.
  • Orange.
  • Guava.

Do pears burn belly fat?

One pear contains six grams of fiber, making pears a great fruit to help keep you full, help you to eat less, and hopefully lead to weight loss.

Which fruit is best for weight loss?

The 11 Best Fruits for Weight Loss

  1. Grapefruit. Share on Pinterest.
  2. Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ).
  3. Berries. Berries are low-calorie nutrient powerhouses.
  4. Stone Fruits. Share on Pinterest.
  5. Passion Fruit.
  6. Rhubarb.
  7. Kiwifruit.
  8. Melons.

Are pears good for a low carb diet?

Mango – 23 g per cup. Pears – 22 g per fruit. Grapes – 19 g per ½ cup.

How many calories are in a ripe pear?

A medium sized pear (about 166 grams) is a nutrient-dense food that contains only 100 calories, and is fat free.

How many calories blueberries have?

A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories. In addition, blueberries are juicy fruits, which means they contain mostly water.

What is one serving pear?

A serving of pears is one medium fruit. This is about the size of a baseball.

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Are diced pears healthy?

Dole Fruit Bowls® Diced Pears in 100% Juice are an excellent source of vitamin C, which is an antioxidant that helps support a healthy immune system. Enjoy the refreshing taste of pear, in 100% fruit juice. With no added sugar, these are the perfect snack – delicious fruit, as nature intended.

Are diced pears good for you?

DOLE® Diced Pears with No Sugar Added fruit bowls are an excellent source of vitamin C, which is an antioxidant that helps support a healthy immune system. 5

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