Readers ask: How Many Calories In A Pear Fruit Cup?

40 Calories

Fat 0 g
Carbs 10 g
Fiber 0 g
Protein 0 g

How many calories are in a Dole Pear Cup?

Each 1 cup (113g) serving contains: 45 Calories. 0 Saturated Fat. 0 Sodium.

How many calories are in a fruit pear?

According to the USDA FoodData Central database, one medium pear weighing around 178 g contains: 101 calories. 0.249 g of fat.

What is one serving pear?

A serving of pears is one medium fruit. This is about the size of a baseball.

Are diced pears healthy?

Nutritional Benefits A medium-sized pear supplies about 200 milligrams of potassium. The same pear contains 8 milligrams of vitamin C, which is about 10 percent of your daily needs. Vitamin C helps prevent infection and keeps your immune system strong. Pears also supply about 10 percent of your daily vitamin K needs.

What is in a Dole fruit cup?

Important information. White Grape Juice from Concentrate (Water, White Grape Juice Concentrate), Pineapple, Peaches, Pears, Lemon Juice from Concentrate (Water, Lemon Juice Concentrate), Natural Flavors, Ascorbic Acid (To Promote Color Retention), and Citric Acid.

What nutrients do pears have?

Summary Pears are especially rich in folate, vitamin C, copper, and potassium. They’re also a good source of polyphenol antioxidants. 1. Highly nutritious

  • Calories: 101.
  • Protein: 1 gram.
  • Carbs: 27 grams.
  • Fiber: 6 grams.
  • Vitamin C: 12% of the Daily Value (DV)
  • Vitamin K: 6% of DV.
  • Potassium: 4% of the DV.
  • Copper: 16% of DV.
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How many calories are in a serving of pears?

A medium sized pear (about 166 grams) is a nutrient-dense food that contains only 100 calories, and is fat free.

What is the healthiest fruit?

Here’s a list of 5 healthiest fruits that you should include in your daily diet:

  • Berries. Be it blackberries, cranberries, strawberries or blueberries, berries of all kinds are super nutritious.
  • Apple. Apple is one super-fruit that can prove to be quite beneficial in your weight loss journey.
  • Watermelon.
  • Orange.
  • Guava.

Which is better apple or pear?

Both pears and apples are excellent sources of vitamins and minerals and have comparable levels of phosphorus and sodium. In addition to copper, pears also contain more iron, calcium, magnesium, and zinc. But when it comes to the fruit with better vitamin content, apples have more vitamins A, E, and B1.

What’s the lowest calorie fruit?

18 low calorie fruits that are best for weight loss and dieting

  • Apples. Calories: 32 per apple | Five-a-day count: One apple = one.
  • Blackberries. Calories: One per blackberry | Five-a-day count: Nine blackberries = one.
  • Blueberries.
  • Cherries.
  • Dragon fruit.
  • Grapefruit.
  • Kiwi fruit.
  • Oranges.

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